Packages

Elite Personal Training  is unique to each individual is often referred to as “personalized” or “customized” training. This type of training is designed specifically for each person’s individual goals, fitness level, and physical abilities.

Here are some key components of personalized training:

1. Assessment: A thorough evaluation of your current fitness level, including body composition, strength, endurance, flexibility, and mobility.
2. Goal Setting: Identify your specific fitness goals, whether it’s weight loss, strength gain, improved endurance, or improved overall health.
3. Customized workout plan: Based on the assessment and goal setting, a personalized workout plan will be designed to help you reach your goals. This includes the specific exercises, sets, reps, and rest periods.
4. Nutritional guidelines to help achieve optimal results.
5. Monitoring and adjusting: Regular assessments will be done to monitor progress and adjust the program as needed to ensure that you are making progress towards your goals.

Personalized training takes into account each person’s unique needs, abilities, and limitations. This individualized approach ensures that you get the most out of your training, and that your program is tailored specifically to help you reach your goals in the most efficient way possible.

We offer a range of coaching services to our clients for overall health and wellness. Here are some of our services:

As a Health and Wellness Coach I work with clients to identify their personal health goals and create a customized plan to achieve them. I will provide guidance, support, and accountability as my client works towards their goals.

Nutrition coaching is a service that provides individuals with personalized guidance and support to help them achieve their health and wellness goals through better nutrition. As a nutrition coach, I work with clients to create a plan that is tailored to their specific needs and lifestyle, taking into account their goals, preferences, and any health conditions they may have.

My role as a nutrition coach is to provide education, motivation, and accountability to my clients. This is tailored to each individual client and can help with meal planning, grocery shopping, cooking, and developing healthy habits around food. I will also provide guidance on portion control, food quality, and nutrient intake.