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Welcome!

If you have found your way to my page, it was not a mistake. My name is Lindsay, and I am so happy that you are here. As a Nationally Board Certified Health and Wellness Coach, Elite Personal Trainer, and Certified Nutrition Coach, I offer a holistic approach to health and wellness that is unique to each one of my clients, because let’s be real…there is no other you!

Health and Wellness Coaching can be a valuable tool for anyone who wants to improve their health and wellbeing. Whether your goal is to control stress, lose weight, manage a chronic condition, or simply feel better and more energized, a health and wellness coach can provide the support and guidance needed to achieve those goals. I am here to empower my clients to take control of their life and remove self-limitations. My services are designed to meet the unique needs and goals of each individual client, so that together we can take you to the next level.

With love and light,

Lindsay

Wellness, Health, Fitness, Nutrition, 

Wellness, Health, Fitness, Nutrition, 

Wellness, Health, Fitness, Nutrition, 

Wellness, Health, Fitness, Nutrition, 

Wellness, Health, Fitness, Nutrition, 

Testimonials

Find out what our clients say about our services

I've been working with Lindsay for several months now, and I can honestly say she has changed my life. Her nutritional coaching and personalized fitness plans have helped me lose weight, increase my energy levels, and feel better than I have in years. She is incredibly knowledgeable and supportive, and I feel lucky to have her as my coach.

Sarah J

I've been working with the Lindsay several years now, and I can't recommend her highly enough. She is an expert in her field, and her personalized approach to fitness has helped me achieve my goals and stay motivated. I've seen a significant improvement in my strength, endurance, and overall fitness level since working with her.

David K

I was struggling with several chronic health conditions when I started working with Lindsay. Her holistic approach to health and wellness, including personalized nutrition plans and lifestyle coaching, has helped me manage my conditions and improve my quality of life. I feel like I have a team of experts supporting me on my health journey, and I'm so grateful for her guidance and support.

Rachel T

Lindsay is an excellent personal trainer and wellness coach. She is outstanding at motivating me regarding healthy eating and regular exercise. Lindsay is very mindful of my limitations but helps me maximize my efforts. I highly recommend her.

Steve V.

Lindsay is extremely professional and a very warm individual who is dedicated to her profession and committed to bringing her clients to the best of health. I can’t say enough good things about her!

Anne R.

Lindsay has significantly improved my physical and nutritional health!! She is the best instructor I have ever worked with!

Don S.

Loved working with Lindsay, she reshaped my body and addressed issues I had with my knees and hip. Because of her knowledge and attention I have not had to have knee surgery and feel much better, physical and mentally. Highly recommend her !

Marlene M.

I could go on and on. Not only has my time with Lindsay become a client/coach relationship, but a true friendship. She is caring, kind, upbeat, and always accommodates to what I need at any moment. She is the best coach I have ever had❤️.

Marilyn M.

Lindsay’s extensive knowledge of exercise and nutrition allowed her to develop a plan for me that was personalized and reflected my needs, abilities and age.
I can’t say enough about her and the quality of her training and wonderful, kind, supportive personality.

Lois D.

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