Health Coaching: Personalized Support for Lifelong Wellness
Why Work With a Board-Certified Health Coach?
A board-certified health coach is a trained professional in preventive lifestyle medicine, offering science-backed strategies for:
✔ Preventing chronic diseases through nutrition, movement, and stress management.
✔ Managing existing conditions (e.g., diabetes, hypertension) with tailored lifestyle adjustments.
✔ Sustainable habit change—no quick fixes, just real, lasting results.
We help translate health recommendations into realistic daily habits supporting you in making lasting changes with confidence
How Health Coaching Works
Prevention & General Wellness:
- Building sustainable habits (nutrition, movement, sleep, stress)
- Increasing energy and focus
- Managing weight and emotional eating
- Preventing burnout and improving work-life balance
- Creating structure and accountability for long-term goals
Chronic Conditions (in collaboration with your healthcare provider):
- Navigating lifestyle changes for conditions like diabetes, high blood pressure, or PCOS
- Managing fatigue, inflammation, or digestive issues
- Supporting behavior change after a diagnosis or doctor’s advice
- Reducing overwhelm when following a care plan
- Maintaining progress between medical visits
Health Coaching Pricing
Single Sessions
| Session Type | Duration | Price |
|---|---|---|
| Initial Consultation | 60 min | $150 |
| Follow-Up (Standard) | 60 min | $125 |
| Follow-Up (Express) | 35 min | $85 |
Packages (Save 5%)
| Package | Duration | Includes | Price |
|---|---|---|---|
| The Reset | 1 Month | 1 x Initial + 3x 60-min | $475 |
| The Momentum Plan | 3 Months | 1x Initial + 6x 60-min + 6x 35-min | $1,340 |
| The Lifestyle Shift | 6 Months | 1x Initial + 12x 60-min + 11x 35-min | $2,740 |
.
Who Benefits from Health Coaching?
For Prevention:
Improve sleep, energy, and stress resilience
Build sustainable habits before health declines
For Chronic Conditions:
Manage diabetes, heart health, or autoimmune issues
Align diet/exercise with medical recommendations
Stay accountable to long-term goals
Ready to Take Control of Your Health?
👉 Book Your Initial Consultation ($150)
